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Animal Flow is a ground-based movement practice that combines mobility, bodyweight strength, balance, coordination, and flowing movement sequences. Using your own body as resistance, you’ll learn to move through different positions, transitions, and patterns inspired by natural, animal-like movements.
Whether you’re an athlete looking to improve body control and mobility, someone wanting a new way to train, or simply looking for a fun challenge, Animal Flow offers a unique full-body workout that challenges both your body and your mind.
No previous Animal Flow experience is required. Our classes are designed to help you learn the fundamentals step-by-step while developing strength, mobility, coordination, and confidence in your movement.
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