Shadow spar, pad work, conditioning, and technical combos.

Stance, rhythm, distancing, foot work, balance, and pad work.

Clinch, sweeps, dumps, catches, fakes, and feints.

Foot work, technical combos, defense, counters, and touch spar.

Technical sparring with good control, power, speed, and accuracy.

Safe and fun, develop discipline, and emphasis on respect and teamwork...

Stretches and holds for balance, coordination, and flexibility.